Deadlifts

The Deadlift is a great posterior chain exercise that will build strength and improve your body composition. There are many variations of deadlifting, by incorporating different lifts, you’ll continue to improve strength, prevent boredom, and stay injury free. Conventional Deadlifts: During this lift the primary movers are the glutes, hamstrings, and quads; but the calves and the upper and lower back play a very important role in making the movement complete. This variation of the deadlift is challenging and…

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Bio Signature

Many people wonder why measuring your body fat is so important, at Gym Rats, we take it a step further by practicing Bio Signature which is a 12 site body fat measurement as well as overall body functionality assessment. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. By assessing these potential imbalances, we can determine how to properly breakdown body fat with…

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Farmer’s Walk

The farmer’s walk is a great unilateral exercise that helps address muscular imbalances especially in the posterior chain (backside). When performing this exercise correctly you’ll improve the strength of your core, shoulders, grip, forearms, and rhomboids. We also use this exercise to help strengthen the VMO (vastus medialias oblique) or teardrop-shaped muscle on the quad that keeps your knee stable. Strengthening the VMO will help improve your running speed for distance and short sprints. Another benefit of the farmer’s…

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Pack The Gym

Don’t miss out on a chance to win a MONTH FREE! Saturday, Jan 14th, invite your family and friends to come see why we’ve been voted best Health Club 3 years in a row. Class is completely free to all guests with no obligation to sign up. The member who brings the most guests will win a FREE month of boot camp… AND the winners guests will also receive 2 weeks free. Its that simple!!! Boot Camp classes are…

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