Frequently Asked Questions

Thank you for visiting our website and reaching out to us. We appreciate your interest in our gym and are here to support you in any way that we can. As such, we have compiled a list of frequently asked questions to help provide clarity and assistance on some of the common inquiries that we receive from our valued visitors and clients.

Our team has taken great care to provide comprehensive and accurate responses to these questions in order to ensure that you have the information and resources that you need. Please take a few moments to review these questions and answers, and if you find that you still have additional questions or concerns, do not hesitate to reach out to us again. We are always here to assist you and value your feedback and input.

How long is each class? 

One hour.
10 min. Warm-up…
50 min. Workout.

What is recommended to bring to class?

Water, towel, “A” game.

Do  I need to purchase wraps and gloves for kickboxing? 


How do I lose body fat and gain lean muscle? 

Eat in a caloric deficit, eat protein at each meal.

Why is it important to know my body composition? 

Tells you exactly how much muscle you have on your body.  The more muscle you have the more fat you’ll burn. Plus if you’re just starting it’s good to know where you’re starting in how you can improve.

What is to be expected from training with a personal trainer?

Training that’s tailored to your specific goal, optimal benefits.

What is to expect from a boot camp class?

Friendly group training that’s supervised by a certified trainer to help assist each member with their fitness goals.

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