I’m back and today were going over hand placement while performing bicep curls. As with many other exercises, the effectiveness and efficiency of Curls can be altered by your hand positioning. Minor changes in how you grab the bar can have a big effect on the results of the exercise. Knowing how these variations affect …
Do you know where most of the muscles are located on your body? This may be news to you, but it is your back side. Training your glutes, hams, and back as hard as your “show muscles”, like your quads, biceps, shoulders, and chest, will help support your overall physique while giving you an impressive …
What is Tempo? Tempo is the amount of time it takes to complete an entire repetition. More then likely, if you have never studied it you probably don’t know what it is. It’s the most underutilized technique when it comes to lifting and should never be overlooked if you plan on increasing your strength, size, …
The Deadlift is a great posterior chain exercise that will build strength and improve your body composition. There are many variations of deadlifting, by incorporating different lifts, you’ll continue to improve strength, prevent boredom, and stay injury free. Conventional Deadlifts: During this lift the primary movers are the glutes, hamstrings, and quads; but the calves …
When people talk about the squat or deadlift they usually say it’s the KING of all exercises. Which is true when it comes to recruiting the most muscles in a compound movement, the squat and deadlift both target a majority of your lower half like your quads and hamstrings while still engaging your core, upper …
Check out Denise Gym Rats Fit PT client and Member performing a pike push-up while elevated on a swiss ball. This exercise requires a lot of core strength and balance and is a great variation to try if your looking to improve your push-ups, balance and wash board abs!! Great job Denise
Hey guys, check out this video showing proper form and technique on front squats with straps! These are a great way to increase strength in your quads, core, and upper back.