I’m back to bring you more recipes that will have your taste buds jumping!! BANANA PROTEIN PANCAKES (Breakfast) Ingredients: 1/2 cup vanilla whey protein powder 1/2 cup all purpose flour, or almond flour 1/4 cup quick oats 1 packet stevia 1 tsp. baking powder 1 banana, mashed 1 large egg 1 Tbsp. fat-free greek yogurt […]
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There is nothing more important than your diet. In order to rebuild and repair your hard earned muscle, you will need a good source of protein and nutrients. Try these healthy protein packed recipes to keep that metabolism burning!! EGG WHITE MORNING WRAP (Breakfast) Ingredients: 6 egg whites 1/4 cup water or fat-free milk Pinch
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Many of you have questions about supplements, mainly because there are so many variations out there these days, but how do you know that your getting the right ones? Are they helping your progress? Not to mention quality! It can be very difficult to determine good quality from bad. Over my many years of training,
Do you find yourself unable to fall asleep, always hurting, having mood swings, or have lost the desire to workout? If so, this could mean your not getting enough rest. When you put your body through exhausting workouts your actually creating micro tears to the muscle and breaking them down which is great if your
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How to calculate your Macros It seems like every social media platform is trying to sell us on the newest and latest diet, weight loss pill, or magical teatox, when in reality it comes to calories in vs. calories out. What this means is if your maintenance level of calories is 2500 in order for
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What is Tempo? Tempo is the amount of time it takes to complete an entire repetition. More then likely, if you have never studied it you probably don’t know what it is. It’s the most underutilized technique when it comes to lifting and should never be overlooked if you plan on increasing your strength, size,
The Deadlift is a great posterior chain exercise that will build strength and improve your body composition. There are many variations of deadlifting, by incorporating different lifts, you’ll continue to improve strength, prevent boredom, and stay injury free. Conventional Deadlifts: During this lift the primary movers are the glutes, hamstrings, and quads; but the calves
Many people wonder why measuring your body fat is so important, at Gym Rats, we take it a step further by practicing Bio Signature which is a 12 site body fat measurement as well as overall body functionality assessment. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including
The farmer’s walk is a great unilateral exercise that helps address muscular imbalances especially in the posterior chain (backside). When performing this exercise correctly you’ll improve the strength of your core, shoulders, grip, forearms, and rhomboids. We also use this exercise to help strengthen the VMO (vastus medialias oblique) or teardrop-shaped muscle on the quad
Don’t miss out on a chance to win a MONTH FREE! Saturday, Jan 14th, invite your family and friends to come see why we’ve been voted best Health Club 3 years in a row. Class is completely free to all guests with no obligation to sign up. The member who brings the most guests will