Motivation

Benefits of Strength Training

In my opinion, strength training is a must. It has amazing benefits that enhance your physical strength, mental health, physical appearance and overall well-being. Over the years of training I’ve increased my strength significantly by incorporating different methods of strength training such as bodybuilding, strongman, and hypertrophy style boot camp. These methods of training keep …

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Major Motivators

Motivation by definition is ones desire or general willingness to do something. We all have different things that motivate us just as we all respond differently to various motivations. But what is the since behind it? Our personality traits and/or characteristics are ultimately what determine how we respond to these motivators and what it is …

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BurnOut!!!

I’ve experienced my fair share of burnouts through out my fitness career and life in general. Burnout will affect everyone at some point in their lives, therefor it is vital to know the signs, and even more important, not to ignore them. Beginning symptoms include fatigue, apathy, insomnia, forgetfulness, anxiety, which can lead to loss …

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9 Benefits of Stretching

All types of training and physical activity are more enjoyable when the body is flexible and capable of performing without restriction. We must include stretching techniques into our daily schedules, if we plan on improving overall health and well being. Here are 9 health benefits of stretching: Improve preparation for athletic activity. Warm-up stretches facilitate …

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Sledgehammer

The Benefits of a Sledgehammer For fighters and athletes, sledgehammer exercises are great tools to use from time to time, whether it’s included in your circuit training program or as the primary tool you use for strength and power development. Along with developing strength and power, you can also look to enhance wrist stability as …

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Tempo (4-0-1-0)

What is Tempo? Tempo is the amount of time it takes to complete an entire repetition. More then likely, if you have never studied it you probably don’t know what it is. It’s the most underutilized technique when it comes to lifting and should never be overlooked if you plan on increasing your strength, size, …

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Farmer’s Walk

The farmer’s walk is a great unilateral exercise that helps address muscular imbalances especially in the posterior chain (backside). When performing this exercise correctly you’ll improve the strength of your core, shoulders, grip, forearms, and rhomboids. We also use this exercise to help strengthen the VMO (vastus medialias oblique) or teardrop-shaped muscle on the quad …

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