Hand Placement

I’m back and today were going over hand placement while performing bicep curls. As with many other exercises, the effectiveness and efficiency of Curls can be altered by your hand positioning. Minor changes in how you grab the bar can have a big effect on the results of the exercise. Knowing how these variations affect your Curl can give you a boost in muscle size and help you better understand how to target them properly.   Supinated Grip with…

Read More >


Your Cart