Andy Nunez

When people talk about the squat or deadlift they usually say it’s the KING of all exercises. Which is true when it comes to recruiting the most muscles in a compound movement, the squat and deadlift both target a majority of your lower half like your quads and hamstrings while still engaging your core, upper […]

Check out Denise Gym Rats Fit PT client and Member performing a pike push-up while elevated on a swiss ball. This exercise requires a lot of core strength and balance and is a great variation to try if your looking to improve your push-ups, balance and wash board abs!! Great job Denise

Hey guys, check out this video showing proper form and technique on front squats with straps! These are a great way to increase strength in your quads, core, and upper back.