This whole week we’ve been talking about the importance of balance. So how do you have fun while staying fit and still working toward your goals? The key to a happy life is balance. This is also true when it comes fitness. If you are always on the grind and never give yourself a break, it is easy to burn out and give up on your goals. Know your self, If you eat good all week, and your craving some Inn n Out, give yourself that cheat meal, satisfy that craving, and get back on track. This is the reason most meal plans set aside one slot for a cheat meal because mental fitness is just as important as physical fitness. Okay, now that your all making your way to nearest drive thru, keep in mind this is not a free for all eating binge. Everything in moderation…Summer time is full of BBQ’s, beach days, and a whole lot of party’s which is fun, but not the easiest to stay fit through, so do your best to stay focused, but also remember to enjoy life.
