“Pull-Ups” The King of Upper Body
When people talk about the squat or deadlift they usually say it’s the KING of all exercises. Which is true when it comes to recruiting the most muscles in a compound movement, the squat and deadlift both target a majority of your lower half like your quads and hamstrings while still engaging your core, upper back and calves. Now if you wanted the most bang for your buck in an upper body movement, would you choose a bicep curl…
