December 2016

Increase Core Strength!

Check out Denise Gym Rats Fit PT client and Member performing a pike push-up while elevated on a swiss ball. This exercise requires a lot of core strength and balance and is a great variation to try if your looking to improve your push-ups, balance and wash board abs!! Great job Denise

Front Squat Tutorial

Hey guys, check out this video showing proper form and technique on front squats with straps! These are a great way to increase strength in your quads, core, and upper back.

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