9 Benefits of Stretching

All types of training and physical activity are more enjoyable when the body is flexible and capable of performing without restriction. We must include stretching techniques into our daily schedules, if we plan on improving overall health and well being. Here are 9 health benefits of stretching: Improve preparation for athletic activity. Warm-up stretches facilitate increased blood flow to muscles, increasing body temperature, reducing muscle tension, and improving connective tissue pliability. Optimized muscle and tendon range of motion up…

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